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Alyonka Larionov tries her hand (feet, back, body, etc) at Deron Williams workout

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Alyonka Larionov is not without athleticism. After all, her father, Igor, is a member of the Hockey Hall of Fame and three-time Stanley Cup winner. She's also young. So she figured she'd see (and feel) what it's like to go through Deron Williams light workout, as designed by Dr. Jeremy Bettles, the Nets strength and conditioning coach.

The five minute doesn't provide the full measure of pain that the BCTV host went through since much of the video is speeded up. What it does show, as she says at the end, what it takes to be a professional athlete.